Granola - Easy energy snack for a new mum!

For the first few weeks of being a mum I forgot to eat. Dont get me wrong it wasnt that I didnt want to eat, anyone who knows me knows I love eating! Its just that everything else comes first and mum comes last. If you are a mum then you will probably know that this cannot last long. Something fails. You cannot afford to have mum fail. So here is my lifesaver for the last few weeks. Granola, a healthy treat that you can just eat on the run.

Detoxing Through Dry Brushing

If you are anything like me your legs haven't seen the sun for about 6months now. We are one month down in spring already and summer will be here before you know it. If you live on the the sunshine coast with me then you have probably been appreciating summer  weather already, 30degrees today! So its time to start prepping the body for beach, sun and surf and what better way to do that then detoxing.

Egg Free French Toast

I have had to start eliminating animal proteins from my diet for health reasons and its been sad saying goodbye to some of my favourite meals. I then decided why not make it an adventure and find new foods that are just as yummy if not better! So here is what I had for breakfast today, and it was delicious!

Vegan French Toast

5 Tips to a Healthy Sleep

I don't know many people that haven't struggled with sleep at some point. Whether triggered by a traumatic event in our lives, too much stress at work or the inability to switch off. I believe we have all had at least one night wondering whether we were ever going to drift off to that blissfull place that Garfield makes look so easy.