This is such a fantastic refined sugar, dairy, gluten, grain and egg free snack that we make it weekly and also have a back up in the freezer. It is perfect for dessert, a high protein afternoon snack, breakfast on the go or any time you a looking for a tasty satisfying treat. This is made by my husband so is user friendly and meets his tick of approval for taste, it is also loved by our fussy 13month old daughter. Its great to know if she doesn't eat much in the day she is getting a good hit of healthy protein, fats and carbs when she has a nibble. Feel free to play around with recipe to suit your own taste or work with the ingredients you all ready have in your cupboard. You can substitute the last 5 ingredients with shredded coconut, raisins, chia, sunflower seeds or other nuts or seeds. I like to activate the nuts and seeds first by soaking them overnight this makes it easier on digestion.
