Banofee Slice - Refined Sugar Free, Paleo, Gluten Free and Vegan

Ingredients

Base
1 cup activated almonds ground to a flour
6 dates
1/3 cup shredded coconut
A handful of cashews
3 tbsp maple syrup
1 tsp vanilla essence
1 TBS high quality cocoa powder
3 TBS of almond milk

Banofee cream
2 ripe bananas
3 tbsp high quality peanut butter
1 tsp vanilla essence
2 TBS maple syrup

Instructions

• For the base, blend all the ingredients in a food processor or blender until it starts to clump together, add more milk if necessary 
• Spoon the mixture into a loaf tin sized dish lined with baking paper
• Push the the base mixture down firmly into the dish.
• For the banofee cream, add everything to a clean food processor or blender, and blend until smooth
• Layer the cream on top of the base
• Put the dish in the freezer for a couple of hours, and remove 5mins before serving

Healthy Easter Eggs

These little beauties are about the healthiest treats you can make, ticking all the boxes for vegan, gluten free, paleo, raw and refined sugar free - not to mention they are delicious. As with any form of sugar I recommend them only as a treat, but hey its Easter and these are a guilt free alternative to the toxic Easter eggs in the store.

Vegan Chocolates

A rich dessert with only 3 ingredients and super easy to make, what better way to prepare for a busy Easter than whipping up these vegan, refined sugar free chocolates. I popped mine in mini muffin trays but why not get creative with festive molds and use them for any season.

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 Guest Post by Peta Pomerenke, Owner of Massage and Complementary Therapies Business 'Harmonious Hands'. Peta has a passion for restoring harmony and today she shares with us her insight into restoring harmony in your life to achieve happiness.

Paleo/Grain Free/ Gluten Free Pizza Base

Ingredients (makes 5 saucer sized pizzas)
3 eggs
1 clove garlic diced
1 cup almond milk
1/2 cup coconut flour, sifted
1/2 tsp baking powder
1/2 tsp salt
1 tsp dried basil
1/2 tsp thyme

Instructions

• Preheat oven to 175 degrees
• Line a tray with baking paper
• Add all the ingredients into a mixing bowl and mix until combined. The dough will be liquidy but just stir and wait a few minutes until the coconut flour absorbs the liquid. 
• When you have a dough that is like a pancake mix consistency, pour two table spoons onto the baking paper and spread it around until you have a thin layer with no holes. I like to do two saucer sized pizzas on one tray but feel free to do 4 TBS and make one large pizza
• Bake for 10 mins one side, flip and do 10 mins the other side.

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I spoke at a friends business launch today. We both have such a passion for dreaming big that I shared my 8 top tips for making your dreams a reality. Her dream is to restore harmony and mine to enlighten lives and together we feel we can make a difference. You too can make a difference and achieve your ultimate dreams and here is how you can do it.