40 Days Without Sugar - New Years Resolution Special

Get 15% OFF Before Dec 31st

"If will power was enough we would all be fit, rich and healthy. A coach is the catalyst to success"

40 Days Without Sugar is a program designed to create sustainable positive change in our clients lives. The idea was inspired by the Christian tradition of lent. Fasting for 40 days has physical, mental, emotional and spiritual benefits.

The coaching program includes:

• Meal Plans
• Recipes
• Coaching exercises to create lifetime changes based on successful psychological principles
• Support forums
• Positive affirmations and inspiration

Our next 40 Days Without Sugar Program is due to start Monday Jan 5th.

Click here to register.

Until the 31st December we will be offering 15% off as a discount to celebrate the launch of the new website. Please use the discount code 'CELEBRATE' to qualify for the discount.

Lime and Ginger Almond Balls

 

Goji Balls

These were a little bit of accidental perfection. I wanted something stable at room temperature to share with my work colleague's and of course I can't forget my husbands beautiful work mates as well. I thought they were satisfactory but turns out I had a lot of people that were quite excited about them and I had plenty of requests for the recipe. The challenge was remembering what I threw in! Here is a rough guestimate of the successful Goji Balls.

Ingredients (makes 50-60 small balls)

• 1 cup almonds
• 1 cup of dates 
• 1 cup cashews
• 1 cup coconut flakes
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/3 cup cocoa/cacao
• 3 TBS honey or pure maple syrup
• 3 TBS coconut oil
• 1 cup goji berries

Instructions

Depending on the power of your blender or food processor you may need to blend the ingredients individually and then combined at the end. Leave the goji berries whole and stir in at the end.

• Blend almonds in a high powered blender, food processor or thermomix
• Add the cashews and dates and blend until combined
• Add the sunflower and pumpkin seeds and blend until combined
• Add the remaining ingredients except the goji berries and blend until combined
• Stir in the goji berries
• Form balls with the batter.
• Goji balls will store in the fridge for a week and in the freezer for a couple of months - if they last that long ;)

When will you eat you goji balls?

Blueberry Lime Iceblocks

To be honest this is probably not one for your toddler. I learnt this the hard way. A lovely fresh treat on a hot day but as you can imagine the drips stain so be careful who you trust with this little beauty :)