Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts
Saturday, 23 August 2014
Tuesday, 21 January 2014
Goji Balls
These were a little bit of accidental perfection. I wanted something stable at room temperature to share with my work colleague's and of course I can't forget my husbands beautiful work mates as well. I thought they were satisfactory but turns out I had a lot of people that were quite excited about them and I had plenty of requests for the recipe. The challenge was remembering what I threw in! Here is a rough guestimate of the successful Goji Balls.
Ingredients (makes 50-60 small balls)
Instructions
Depending on the power of your blender or food processor you may need to blend the ingredients individually and then combined at the end. Leave the goji berries whole and stir in at the end.
Ingredients (makes 50-60 small balls)
- 1 cup almonds
- 1 cup of dates
- 1 cup cashews
- 1 cup coconut flakes
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/3 cup cocoa/cacao
- 3 TBS honey or pure maple syrup
- 3 TBS coconut oil
- 1 cup goji berries
Instructions
Depending on the power of your blender or food processor you may need to blend the ingredients individually and then combined at the end. Leave the goji berries whole and stir in at the end.
- Blend almonds in a high powered blender, food processor or thermomix
- Add the cashews and dates and blend until combined
- Add the sunflower and pumpkin seeds and blend until combined
- Add the remaining ingredients except the goji berries and blend until combined
- Stir in the goji berries
- Form balls with the batter.
- Goji balls will store in the fridge for a week and in the freezer for a couple of months - if they last that long ;)
Blueberry Lime Iceblocks
To be honest this is probably not one for your toddler. I learnt this the hard way. A lovely fresh treat on a hot day but as you can imagine the drips stain so be careful who you trust with this little beauty :)
Friday, 18 October 2013
Chocolate Mousse Slice
I have been trying make a slice that is more stable in the fridge and will not melt so quickly at room temp. This little beauty was a hit very first go. The topping is the perfect mousse consistency and the flavour just melts in your mouth. I hope you enjoy, there will most certainly be more made in our house!
Tuesday, 10 September 2013
Homemade Nut-Butter
Homemade nut-butter is so much cheaper than the store bought stuff, you can control the quality of the nuts, the type of nuts and there is no added nasties to your favourite condiment. I make a double batch each week, one for my pumpkin pie pancakes and the other to use in other meals or as a dip for snacks. Nuts are high in protein and rich in good fats so are a fantastic satisfying snack, nut-butter is the perfect way to bulk up a meal.
Labels:
GAP's,
Gluten Free,
grain free,
paleo,
Recipes,
vegan,
vegetarian
Pumpkin Pie Power Pancakes
These pancakes are rich in proteins and good fats. They are the perfect breakfast, snack on the run, or for kiddies lunchboxes because they are also filling and super delicious! Not only are they dairy, gluten, grain and sugar free the are suitable for the strict GAP's diet that our family is following to heal our damaged guts. I make a big batch of batter and keep it in the fridge to save time in the mornings so its just a few minutes of cooking the pancakes.
Wednesday, 7 August 2013
Paleo Muesli Bars
This is such a fantastic refined sugar, dairy, gluten, grain and egg free snack that we make it weekly and also have a back up in the freezer. It is perfect for dessert, a high protein afternoon snack, breakfast on the go or any time you a looking for a tasty satisfying treat. This is made by my husband so is user friendly and meets his tick of approval for taste, it is also loved by our fussy 13month old daughter. Its great to know if she doesn't eat much in the day she is getting a good hit of healthy protein, fats and carbs when she has a nibble. Feel free to play around with recipe to suit your own taste or work with the ingredients you all ready have in your cupboard. You can substitute the last 5 ingredients with shredded coconut, raisins, chia, sunflower seeds or other nuts or seeds. I like to activate the nuts and seeds first by soaking them overnight this makes it easier on digestion.
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