Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Sunday, 31 March 2013

Banofee Slice - Refined Sugar Free, Paleo, Gluten Free and Vegan


Ingredients

Base
1 cup activated almonds ground to a flour
6 dates
1/3 cup shredded coconut
A handful of cashews
3 tbsp maple syrup
1 tsp vanilla essence
1 TBS high quality cocoa powder
3 TBS of almond milk

Banofee cream
2 ripe bananas
3 tbsp high quality peanut butter
1 tsp vanilla essence
2 TBS maple syrup

Instructions

  • For the base, blend all the ingredients in a food processor or blender until it starts to clump together, add more milk if necessary 
  • Spoon the mixture into a loaf tin sized dish lined with baking paper
  • Push the the base mixture down firmly into the dish.
  • For the banofee cream, add everything to a clean food processor or blender, and blend until smooth
  • Layer the cream on top of the base
  • Put the dish in the freezer for a couple of hours, and remove 5mins before serving

Friday, 29 March 2013

Vegan Chocolates


A rich dessert with only 3 ingredients and super easy to make, what better way to prepare for a busy Easter than whipping up these vegan, refined sugar free chocolates. I popped mine in mini muffin trays but why not get creative with festive molds and use them for any season.

Tuesday, 1 January 2013

All Natural Mango Sorbet


Its mango season and I am loving it! Here is a quick an easy recipe for a healthy dessert alternative.

Friday, 28 December 2012

Dairy Free Cashew Cheese Sauce


I have had to give up dairy while breastfeeding as it affects my daughters reflux and I have found it super challenging finding some good replacements for all forms of cheese. This recipe is a dairy free cheese sauce, its soooooo easy and super yummy, you can add it to your lasagna, vege bake or even your macaroni cheese! Try it for a healthy alternative to your normal cheese sauce you will never look back!